HEALTH COACHING SERVICES
I am a graduate of the Institute of Integrative Nutrition and became a Board Certified Health Coach in September 2012. Working with my clients has been more fun and rewarding than I ever could have imagined!
My Six-Month Program Includes:
- Two 50-minute counseling sessions in person or via phone or Skype to discuss goals and progress.
-A full set of notes after each session, summarizing key points and offering further encouragement and recommendations
-Unlimited email support between sessions
-Freebies, recipes and educational nutrition handouts
You will also:
-Learn how to eat in a way that increases your energy levels, reduces sugar cravings and keeps you satiated until your next meal.
-Break free of the diet/low-carb, low-calorie mentality that henders—not helps—weight loss efforts
-Experiment with new foods and learn how to cook healthy, tasty meals
-Set and achieve new goals and learn how to work through emotional eating issues
Interested in learning more? Contact me for a free consultation so I can help you get started on your health goals.